Because the 6-71/2" pads dont generate much heat with standard pressure, we are able to move the pc very slow .
The 4" pads can be moved alittle faster. But the working area is smaller also. I typically work in a 1x1-ish area, and move the little pad at a pretty good pace. Inbetween PC movement and rotary movement.
I have no idea whats up with the noise your pc is making, but downward pressure to the pad should not be excessive.
With my SFX white and yellow pads i get good rotation on speed 3 and 4. At speed 5 it is zipping right alog. I have no use for speed 6 with the 4" pads.
I wouldnt prime the SSR polishes with anything except SSR polishes. Initially give it a full circle around the pad, then goto a half circle, then use less. The 4" pads will load up.
If i feel the need to apply any force to create more cut in the pad, i back off right before it turns clear.
On painted plastics, i am alot more carefull with 4" pads. I use no extra pressure, and keep the speeds to 4 or less. I would rather have to polish 3 light times then ruin anything.
The 4" pads are perfectly safe as long as you dont :
Atempt to remove deep scratches.
Understand that they can generate heat
Keep the pc moving
Use minimal downwards pressure.